Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If these exercises cause any pain please stop immediately. Cobra is a great pose for strengthening the spine, stretching your chest, shoulders, and abdomen. It’s particularly useful if you spend ...

This classic yoga pose stretches and strengthens almost every muscle in the body, taking pressure off the spine and relieving back tension. Start on your hands and knees. Using your hands to press ...

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

“In addition to helping loosen the hips and back simultaneously this stretch also addresses coordination and body awareness,” says Brian Kent, Nike trainer and owner of BKSTRENGTH. “The ...

Bring up the opposite arm and grab onto the knee, pulling across the body until you feel a nice stretch in the glute, hip, and low back. Only pull to where you feel a good stretch. Back off if it ...