Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

Here’s how to do it: Start on your hands and knees on the floor. Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds.

Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute stretches ...

Hanging out in this position offers simultaneous stretching and strengthening, while it also gently boosts your spinal mobility, which can bring on big payoffs in return. Here, we dig into all the ...