Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Age-obsessed millionaire Bryan Johnson, who left Nikhil Kamath’s podcast mid–way complaining of India’s pollution, has now ...

Ghosting drills involve going through the motions of squash without actually hitting a ball. Players move to different court ...

Loughborough University has teamed up with Soul Padel to install two new padel courts on campus, set to open on 1 March 2025. Padel, a fast-growi ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Looking for ways to torch 400 calories quickly? Here are 40 activities to help you achieve that, no matter how much time you ...

Growing multiple plants together is a great way to maximize the number of roots in the soil and the biology that makes up the ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

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