Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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In this article, I take you over how you can structure a similar 50-squat challenge for maximum effectiveness and share tips and tricks to help you overcome challenges that you will face along the way ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

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