Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Prescillia Bavoil cut down to the 63-kilogram weight class for the 2025 Sheffield Powerlifting Championships and set a new ...

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

That's something you'll find in all the best powerlifting programs. Let’s break mine down. Start with your competition-style squat (e.g., back squat) and focus on two sets of five reps ...

Find Powerlifting Shirts stock video, 4K footage, and other HD footage from iStock. Get higher quality Powerlifting Shirts content, for less—All of our 4K video clips are the same price as HD. Video ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

Everything is pretty low reps in powerlifting, typically nothing more than five reps (since you only do one rep in competition!). My max squat is now 322 pounds (up from 200 pounds). And I've ...

SPORTS CLASSES IN PARA POWERLIFTING There is one sport class in Para Powerlifting. All eligible athletes compete in this sport class, however competition is divided by gender and in weight categories.

The Center Point powerlifting team hosted its first Pirate Bar Bender powerlifting invitational meet Saturday, Jan. 18. At ...