According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...