According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

A power rack gives you access to hundreds of exercises, from traditional lifts like bench presses and squats to more niche movements done with exercise bands or cable systems. Not only is a varied ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Deputies from across North Central Florida helped arrest a man wanted for murder in the panhandle. This meeting was the second session in a series of four community input meetings commissioners are ...

Amazon CAP Barbell 6 Full Cage Power Rack Exercise Stand FLYBIRD Squat Rack with Pull Up Bar Adjustable Multi Functional Power Rack Inner Width Squat Rack Stand Suitable for 6FT 7FT Barbell for Home ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Body Solid GPR370 Multi Press Rack on sale, Body Solid Ultimate Garage Gym Power Rack Package on sale, Used Power Racks Used Fitness Gym Exercise Equipment on sale, Smith Machine Squat Rack Essential ...

GAINESVILLE, Fla. (WCJB) - While many people have started working out for the new year, it can become difficult to find space in the gym. Trainer Adam over at Gainesville Health and Fitness shows us a ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...