Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Most people don't have that. If you fall into the "most people camp," the risk far outweighs the potential reward. Before you ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

After her diagnosis with breast cancer at the age of 46, Rachel Bowman's only thoughts were how to get through her treatment ...

Her routine includes strength training, yoga, HIIT, Pilates, and a balanced diet. She does strength training with dumbbells, kettlebells, and ankle weights to build muscle. HIIT exercises like lunges, ...

You’re showing up at the gym, eating well enough and sticking to your routine, but sometimes, the results just don’t show up how you want them to (or think they ...