Pushing the barbell up as you squat down puts less continuous strain on your body ... Your alternative: If you must perform ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Building strength in your forearms can make a huge difference in your swing accuracy and power ... Simply hold a heavy dumbbell or kettlebell in each hand and walk a set distance or until your ...

like your standard squats and bicep curls. However, some have a twist, such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises.

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Lower into a deep squat, keeping your chest up and knees aligned with your toes. Explode up, pressing the weight overhead as you stand. Lower the weight back to shoulder height and repeat. Stand with ...