After she lost at the 2024 IPF World Championships, Karlina Tongotea turned her disappointment into motivation for the Sheffield Powerlifting Championships. A slight change in her approach clearly ...

However, his desire to compete at the highest level pushed him to transition to the IPF, where he has continued thriving. Within less than one year in the federation, Austin has managed to win the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Celebrities swear by them and they’re great for your overall health, but should you rise to the challenge of doing 100 squats a day? While I don’t go that far, this underrated exercise is ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...