Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are air squats performed with the addition of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...