Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD monitor that displays calories burned, step count, time ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

34,691 people played the daily Crossword recently. Can you solve it faster than others?34,691 people played the daily Crossword recently. Can you solve it faster than others?

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

The organization currently is looking to raise funds for a stair lift that can clear 12 steps. This is for a local vet who is going to lose mobility due to a second cancer diagnosis — His ...