T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

When you walk or run, you must either go outside, to the gym, or purchase your treadmill. Stair climbing requires only an ordinary staircase. Furthermore, you do not require any extra gear or ...

SPONSORED – Briant K. Mitchell of BKM Fitness Boot Camp is expert at creating your own success story in fitness. Tim and Chelsea get expert tips on working out on stair climbers.

Cali-based Club Studio Fitness will open its first Pennsylvania gym — a 50,000-square-foot outpost — in Wynnewood next year.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Rekha's playful antics stole the show at The Roshans' success bash, leaving fans in awe with her lively energy. The veteran actress looked stunning in a bold black ensemble, proving once again ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

In a move that has caught the internet’s attention, the Delhi Metro Rail Corporation has installed calorie counter signage at staircases at metro stations. Placed next to escalators and staircases, ...