T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

Yes, even competitive athletes use stair climbing as a part of their fitness training. “You’re working your heart, which is the most important muscle of the body, but then you’re also workin ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

When you walk or run, you must either go outside, to the gym, or purchase your treadmill. Stair climbing requires only an ordinary staircase. Furthermore, you do not require any extra gear or ...