By Jeremiah Estrada Click here for updates on this story KAILUA, Hawaii (KITV) — Four adults and one minor were arrested for trespassing at Haiku Stairs after turning themselves in at the Kailua ...
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...
You may unsubscribe at any time. If you have rooms with high ceilings or recessed lighting -- an entryway, for instance, or maybe a staircase with overhead lights or a candelabra up above -- you ...
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...