In recent years, the paleo diet has become increasingly popular. However, are the foods included in this modern diet similar ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Diets with more whole grains, fats and starchy vegetables were associated with reduced constipation as increased fibre and ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Learn the secret to restaurant-worthy stir fry right from your pantry. Discover simple techniques that will elevate your stir-fry dishes to gourmet status.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Food poisoning is no joke—one bad meal, and you could be battling stomach cramps, nausea, and endless rush to the toilet. Read: ...

These hearty dishes are perfect for feeding groups – and take less time to prep than you might expect ...

Though potatoes are primarily a starchy food and don't count towards the recommended ... "When cooking potatoes and vegetables does steaming them retain more flavour than boiling them?

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can ...

"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again." ...