“The reason behind shoulder tightness is two-fold ... Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles.

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Here are three static stretches that Law suggests: In the lunge position, lean forward with the hips and bring shoulder back. You can stretch it more aggressively by putting your foot up on a ...

You may unsubscribe at any time. Holding static stretches may be the simplest method to improve flexibility. Static stretching includes all flexibility exercises that involve holding a muscle in a ...

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic stretching involves moving a joint through its full ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...