Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Citrus fruits such as oranges, lemons, and grapefruits are loaded with vitamin C, which is essential for collagen production.

If you see someone jogging every morning, you know they’re fit. If someone looks younger than their age, you know they’ve got ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing how to maintain your physical health without going overboard.

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.