Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

"Another tip I got for you -- [eat] protein and salad for lunch, something like that, because salad you should not eat after ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Nursing is a demanding profession that requires physical and mental endurance. Long shifts, unpredictable schedules, and the responsibility of patient care leave little time for personal goals like ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Sure, the Hollywood personal trainer who has worked with the likes of Alicia Vikander, Gal Gadot, and James McAvoy would like to stay as fit, healthy, and in shape as he was in his 20s.

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

Introducing simple habits like eating balanced meals, staying hydrated, exercising, and prioritising sleep can significantly ...

Studies show an engaged patient is a healthier patient. Staying fit and focused on your health and wellness, and remaining accountable for it, is one of the most important things to managing your ...