Tea, despite containing caffeine, can contribute to your daily fluid intake when consumed in moderation. Learn how different types of tea affect hydration and how much you can safely drink.

A woman in her 70s suffered a heart attack and multi-organ failure after experiencing severe heat stroke in a sauna, doctors ...

Take care in the exceedingly hot and humid weather that is forecast for this area and be sensible by hydrating often.

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

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Sauna users have been urged to stay hydrated after a woman suffered severe heat stroke with multi-organ failure after basking ...

In today’s fast-paced world, busy professionals are often juggling tight schedules, long work hours, and mounting stress.

Health First's chief medical officer gives advice on how to avoid norovirus, one of the most common causes of the 'stomach ...

The start of 2025 is the perfect time to set longevity goals to boost both health and happiness. Essential goals include ...

At Jefferson of New Jersey — which has three emergency locations in Cherry Hill, Turnersville and Stratford — there has been ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...