A FIT and healthy woman assumed an ache in her chest was caused by an ill-fitting bra – but it was something far more ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

In severe cases, excessive straining due to constipation can cause blood clotting, increasing the risk of heart attacks and ...