Every February since 1964, the president of the United States has declared the month to be American Heart Month, an opportunity to focus on heart health and remember loved ones lost to heart disease.

Giving your heart a little TLC not only reduces your risk of heart attack or stroke, it can also keep you healthy for years ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In a surprising discovery, scientists have found that the heart possesses 'sweet taste' receptors, similar to those on our tongues, and that stimulating these receptors with sweet substances can ...

In a surprising discovery, scientists have found that the heart possesses "sweet taste" receptors, similar to those on our tongues, and that stimulating these receptors with sweet substances can ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Lifting weights helps you build muscle and lose ... provide the same strengthening benefits at home. Many delicious foods have a direct link to improved heart health. In general, a diet rich ...