Every February since 1964, the president of the United States has declared the month to be American Heart Month, an opportunity to focus on heart health and remember loved ones lost to heart disease.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your heart. Check out these expert recommended exercises you can try at home.

In the past, heart disease was predominantly considered a men's health issue. Now we know it doesn't discriminate. In fact, ...

Stress can lead to high blood pressure, and “a heart muscle ground down from too much wear and tear is less able to pump blood to the brain, pumping up the vascular dementia,” says Dr. Frank ...

disease of the heart muscle, and heart valve disease. However, the good news is that many forms of heart disease can be ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Activities like walking, cycling, or swimming help maintain healthy weight levels, improve circulation, and strengthen heart muscles. For those already living with cardiovascular conditions ...