Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

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Your daily habits impact blood flow more than you realize. Learn how small changes in movement, hydration, and sleep can ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

Money continues to be the leading cause of stress for Canadians, based on FP Canada’s latest financial stress index, released ...

The study observed steroid hormones in the blood stream that can help in understanding the actual age of the body.

Suppressing sexual urges can build up frustration and also aggravate anxiety or irritability,” one expert said.

I was chatting with some friends earlier this week, and one of them was detailing her latest sex adventure. So it made me ...

After surviving a stage four diagnosis, Jenn Henry is sharing her story to encourage others not to ignore the warning signs.

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Aldi has just launched a lavender-infused aromatherapy pillow that’s designed to offer a calmer and more restful night’s ...