Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

Money continues to be the leading cause of stress for Canadians, based on FP Canada’s latest financial stress index, released ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Ignoring these hunger cues for too long can intensify cravings, often leading to overeating or reaching for high-calorie, quick-fix foods like sweets and processed snacks. This happens because your ...

The study observed steroid hormones in the blood stream that can help in understanding the actual age of the body.

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If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

Space travel causes many physiological changes that affect an astronaut’s health. Read more at straitstimes.com.