Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Two activities that may reduce your body's baseline anxiety level are yoga and ... doi: 10.1177/1090198108317627 Nakao M, Shirotsuki K, Sugaya N. Cognitive-behavioral therapy for management of mental ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Westbank Community Health and Care is proving it truly cares about its employees with a brand new initiative to boost mental ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Aim for at least 30 minutes of physical activity most days of the week. Strength training, such as lifting weights or using resistance bands, is especially beneficial for people over 50 because it not ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also reduce your risk of heart attack and stroke.

Best management practices to safely apply, sample and analyze manure to protect air ... Odor from feedlots setback estimation tool (OFFSET) Or, use the metric version of OFFSET OFFSET user's guide and ...

A recent study of public relations practitioners in government ministries revealed that extra duties and high stress from working during holidays ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

The Soil Management Summit emphasizes proven farmer experience and applied science. Learn how heavier, colder soils aren’t necessarily the challenge they’re made out to be. Hear from long-time no-till ...