Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Stress has often been called the psychological problem of the 21 st century. Though stress can have some advantageous effects when it comes to productivity, it can also be significantly ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Conducted from January 2023 to January 2024 among people aged 18-29, the study said “a high frequency of SLP use is related ...

The COVID-19 pandemic was a stressful time for American adults. Indeed, rates of clinical depression and anxiety were 300% higher in the early days of the pandemic than they were the previous year.

A new study indicates high levels of emotional distress and anxiety in the days following the Iranian drone and missile attack on Israel on April 13, 2024. The study was conducted by Prof.

"You have moments when you're human and feel overwhelmed. My way of coping is to take a deep breath, and if I have a chance, go for a 30-second break outside, come back in, then smile again.