Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

We all know stretching comes with a host of benefits, including pain relief, better posture and reduced risk of injury. Now it’s time to consider adding it to your daily routine for another important ...

Dr. Venturini joined us to tell you more about Sciatica pain and what it means. This type of injury is common, and it does not discriminate on age. If you are having pain, give Advanced Center for ...

We all know stretching comes with a host of benefits, including pain relief, better posture and reduced risk of injury. Now it’s time to consider adding it to your daily routine for another ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...