If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Grasp opposite elbows as you shift your weight forward. Sway side to side ... Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds.

Four of the Monarchs’ remaining six games are on the road. But looking at ODU’s results since conference play began, maybe ...

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Texas couldn't slow down Alabama, the nation's highest-scoring team. Now, UT preps for Saturday's home game against Kentucky.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Are your shoulders rolled forward? Are they tense and creeping up toward your ears ... Relax your shoulders downward—your shoulders shouldn’t move during this stretch. Lean your head as far as you can ...