For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.