Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Quick Stretches for Stress Relief You Can Do Right Now on sale, 5 exercises for seniors SingHealth on sale, The Best Stretches For Seniors Part 1 Lower Body Facebook on sale, 9 Stretching Exercises ...

Unfortunately, a big part of the problem is convenience. We can’t always step away and do breathing exercises or do a few yoga poses to relieve stress. Crying in the bathroom or screaming into a ...