These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

I assumed I'd become even stronger taking the full dose. Within a month, I started using a full scoop every time I worked out. Because I was taking more pre-workout, I finally felt the beta ...

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

Pre workout powders are a mix of active ingredients ... A win-win situation if you ask me. You'll need strong quads to perform even just one rep of pistol squat. With this exercise, you will ...

A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive and physical performance. Past studies have shown a significant ...

faster intervals simulates finishing races strong. The workout as a whole is effective without being exhausting. When to try it: Any non-race week How to do it: Do your normal pre-workout warm-up ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Remember, soreness isn’t indicative of a “good” workout. Instead ... making them the ideal tool to help you get even stronger once you’ve mastered the basics. Smith machine: A Smith ...