Specifically, the study focused on their gender, age and the heights of their pillows. Based on the opinions of bedding manufacturers and industry experts, the team defined pillows that are 12 cm ...

Plus, if you are shopping for a new pillow (or seven), we've rounded up the best early deals in this year’s Presidents’ Day Bedding sales. The sleep habits study, conducted by UK department ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...