To stretch your thigh muscles, find a flat surface like a table or countertop. Lie on your back and bring both knees toward your chest. Place a pillow under your head for comfort. Hold both knees ...

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Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

This stretch lengthens and improves the spine's flexibility. It also promotes good posture and brings awareness to major muscle groups, such as those in your core. Start on all fours with your ...

The auricular muscles helped change the shape of the shell–or pinna–of the ear and helped humans living millions of years ago listen closely. They are still used by roughly 10 to 20 percent of ...

Consciously checking and correcting your posture periodically throughout the day will help you prevent tension and muscle imbalances from becoming worse with time. In addition to resetting your ...