Canned chicken doesn't have to be boring or flavorless. Try these seven sauces if you want to take your canned-chicken meal ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Apple cider vinegar is hailed by wellness warriors as a health essential - and it has now been thrust into the spotlight once again, thanks to a hugely popular new Netflix show about Belle Gibson.

Medically reviewed by Femi Aremu, PharmD Apple cider vinegar (ACV) is the fermented juice of crushed apples. The sour-tasting ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Break the chocolate into pieces and place in a saucepan. Set the pot over medium-low heat and add the milk, cream, brown ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...