Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Absolutely, Chin says. “You can either hold one heavier weight or kettlebell in front of you at chest height — known as a ‘goblet squat’ — or a lighter weight in each hand.” ...

He then refined his skills at the sumo club of Kansai University in Suita, Osaka Prefecture, although he didn't attend any classes there. Aonishiki, 20, a member of the Ajigawa stable ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...