Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent low-impact lower-body workout. Since she’s also pregnant, I thought her routine ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...