But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

They hate pretty much all types of squats except goblet squats, so: fine. Better a goblet than nothing. Third, and I think this is key, we chose exercises that require zero setup time (or ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Yokozuna Terunofuji speaks during his retirement press conference at Tokyo's Ryogoku Kokugikan on Jan. 17, 2025. (Kyodo) TOKYO (Kyodo) -- Lone yokozuna Terunofuji announced his retirement on ...

Sources from the sumo world say Yokozuna, or Grand Champion, Terunofuji is set to retire from competition after deciding he is no longer fit enough to complete a 15-day grand tournament.

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...

Yokozuna Terunofuji reported his withdrawal from the New Year Grand Sumo Tournament to the Japan Sumo Association on Thursday, the fifth day of the tournament. This is the third straight tournament ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...