Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

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In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, such as almond, soy and oat milk, are among the most popular. These ...

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Feb. 25, 2025 — Astronomers have discovered that the Solar System traversed the Orion star-forming complex, a component of the Radcliffe Wave galactic structure, approximately 14 million years ...

Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt are rich in calcium. Other non-airy calcium sources include green, leafy vegetables, seeds, and soy ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center stage, one critical aspect of health is often overlooked: Bone ...

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