At its best, sushi “offers heart-healthy omega-3 rich ... especially in restaurants that do mega-sized rolls where one roll might contain anywhere from 1/2 to 1 cup cooked rice.” ...

This recipe for Spicy Tuna Sushi Roll features spicy canned tuna, avocado and cucumber rolled in seaweed with sushi rice. Sushi is a Japanese dish consisting of seasoned rice (typically with ...