Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by up to four months, according to a ...

Read more: Swiss people only feel old from the age of 8 In research on animals, the intake of vitamin D or omega-3 had already shown promising results in slowing down biological ageing.

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Well, new research suggests that slowing down biological aging is as simple as taking one omega-3 supplement per day. RELATED ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

This leafy winter salad has rocket, kale, Batavia lettuce, Swiss chard, mixed beans and sweet potatoes soaked in lemon ...

Even with a balanced diet, it’s easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re ...