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On an inhale, transition to cow pose by dipping your stomach toward the ground, raising your chin up, and looking to the ceiling. Relax your shoulders back and down. On an exhale, move into cat ...

Those who want their cats to stay indoors says hat the great outdoors poses a danger to cats—and cats pose a danger to the great outdoors. Should Cats Be Allowed to Wander? The cat in this video ...

Inhale, arch your back (Cow pose), and look upward. Exhale, curve your spine (Cat pose), and tuck your chin towards your chest. Repeat for 1–2 minutes.

Look up as you draw your tailbone toward the ceiling (cow pose). Slowly transition into a rounded spine, tucking your chin toward your spine as you tilt your pelvis forward (cat pose). Continue ...