Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Follow the latest news and updates on Trump's Gaza comments, executive order on transgender sports, and meetings with Govs.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

SOUTH BEND ― Service on Breeze Airways ' third nonstop flight from South Bend International Airport will begin Wednesday Feb.

The American people, meanwhile, remain in a surly mood with the blue team. A new Quinnipiac University poll shows the ...

The Philippines offered China a deal on Thursday, demanding it stop its aggressive behavior in the South China Sea in exchange for the removal of a U.S. missile system in the nation. Newsweek has ...

A new look for the traditional coffee table. The Wave Table forgoes everything you thought you knew about a table design. A transformed centerpiece table with its flowing base that effortlessly ...

On Friday night the Trump administration made big moves to realign federal law enforcement in this country - purging top ...

A UFO encounter at a North Dakota nuclear site prompted an Air Force captain to defy an order of silence in his search for ...

The Kansas City Chiefs are heading to their fifth Super Bowl in six seasons after eliminating Josh Allen and the Buffalo Bills 32-29 in the AFC Championship Game. After receiving a fine for his ...