Snowshoes, snow caves, snowmobiles, and firearms—at this Navy SEAL's snow survival school, the right gear only goes so far.

Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid Feb. 19-25, 2025 at participating Raleigh, NC area locations, unless otherwise indicated.