CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ideal for those new to Tai Chi, focuses on mindful ...

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For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

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