So, why don't you take care of yourself ... then you aren’t worried about yourself enough or taking very good care of yourself. I think way too many people say "yes" to this list.

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

The basis for self-care is self-compassion. It means showing yourself the kindness, care and appreciation that you would show a good friend. Because only by treating yourself kindly can you take good ...

Growing up too fast means you missed the carefree stage of life. While your peers had the luxury of focusing on fun, you were ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

The new year is the perfect time to set new health goals and make appointments to take care of yourself and your family’s health needs, and ...

These steps can help you take ... yourself to one drink a day if you’re a woman and two if you’re a man. Ask your doctor what’s safe for you. Leukemia & Lymphoma Society: “Self Care ...

I encourage you: attach yourself to good people. Stay close to them, and you will become better yourself. Together, you’ll ...

When you don’t have time to take care of yourself, you also don’t have the ... How can you incorporate a good night’s rest into your self-care routine? Create a sleep schedule and stick ...

There’s a myth that moms should want to spend every second with their kids, but let’s be real—summer break, holidays, and ...