Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Today is your day if you've been waiting on a price drop for the top-rated Apple Airpods 4. Grab your first pair (or your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Flex's success is due to its size, frame style, easy operation, ample safety features, and wide range of accessories.

Racers know sliding a car is a sure-fire way of losing lap time and ruining the tires. It's a sin. But as it turns out, ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Omer Riza should be making a couple of key selection calls following Cardiff City's 7-0 drubbing at Leeds United over the ...