Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Schools can apply to the lounge makeover contest by submitting a photo or video of the current space along with three ...

RANCHI: In a setback for para-teachers, the Jharkhand High Court on Friday ruled against granting relaxation in qualifying marks for the ongoing appointment process of 26,000 assistant teachers in ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

No matter your experience level or beliefs about meditation, the app will help you reset and start anew with the help of relatable teachers and personalized tools. Formerly called “Ten Percent ...

The start of the school year can be a challenging time for new teachers. If you are feeling a little nervous about ...

EdSurge Voices of Change fellow Fatema Elbakoury has battled with mental health issues all her life, and her conditions have ...

You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating ...