Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

In addition to the other effects testosterone has on the body, trans individuals who supplement the hormone have a decreased risk of gender dysphoria, depression, and anxiety as the hormone ...

If you’re a man over 50, you have likely seen first-hand how your body changes as you get older. Working out feels like a ...

This decrease in testosterone levels can lead to reduced muscle mass and strength, increased body fat, and decreased bone density, which can increase the risk of osteoporosis. Low testosterone ...

The pituitary gland is central to regulating testosterone production in the body, and it's a sensitive system that can easily be thrown off. According to the American Urological Association ...

The dose was the so-called beginner level, but he later discovered it was actually five times the recommended amount for his body. As well as taking too much testosterone, he wasn't monitoring his ...

While testosterone is important, it’s not the only way the body decides to create an anabolic response,' Hackney adds. Exercise affects testosterone in other ways, too, Dr. McNeil adds.

Still, some exercises, especially weightlifting, can temporarily boost testosterone. But, El-Zawahry says the surge doesn’t last long. Body composition and fitness level factor into how exercise ...

Understanding the importance of testosterone in men’s wellness is paramount. Testosterone, an important hormone, plays an ...

Testosterone replacement therapy is popular. In men with a deficiency, injections should provide pep, a stronger libido and lower anxiety. Now many with normal levels hope to achieve the same ...