The top-ranked OU women's gymnastics team rolled out stick after stick on the uneven bars Friday night, scoring the second-highest score in the event nationally this season to run away from No. 13 ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

And the versatility is truly unbeatable: A long-sleeved T-shirt can be layered under itchy sweaters or lightweight cardigans and, of course, worn on its own, whether for hitting the gym or running ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Three adolescents have been charged with arson and stealing offences related to a fire that destroyed a gymnastics clubhouse in Mount Isa. The community is expressing its grief over the loss of ...

It’s also incredibly absorbent and dried rapidly. The pom-pom bobble texture of this bath mat isn’t just for looks – it feels wonderfully comfortable underfoot, too. Made from a blend of 63 ...