Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The start of a new year offers a natural sense of renewal, an opportunity to reflect on past achievements, recalibrate ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...